Posted by Newstart Weight Loss Retreats on January 1, 2015 in Victoria Weight Loss Retreat with no comments
Losing weight takes commitment and hard work – there’s no getting around it. However, there are many great tricks that will make each day just a little easier. “Trick” yourself into losing weight with these tips that are so easy you’ll almost forget you’re dieting.
Chew gum. Gum chewing not only soothes stress but also keeps your mouth busy. You also might not enjoy the flavour of…
Posted by David Rawlings on February 13, 2014 in Health and Fitness, Special Offers, Victoria Weight Loss Retreat with no comments
Even if you cook only for yourself and your family, knowing your way around the kitchen makes cooking faster, easier, and more fun. Mastering a few key cooking skills can keep you from succumbing to yet another night of unhealthy takeout. A healthy, home-cooked meal is simple when you add these five techniques to your cooking repertoire.
1. Seasoning a cast-iron skillet: This type of skillet…
Posted by Newstart Weight Loss Retreats on January 26, 2013 in Victoria Weight Loss Retreat with no comments
Our partner weight loss retreat in Victoria by OnTrack has announced their latest upcoming program dates.
The weight loss retreat program runs from the Peppers The Sands Resort in Torquay and includes a full program of exercise, all meals and comfortable accommodation at the Peppers Resort.
Nestled on the headland in Torquay there are some amazing walks around the resort, and t…
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