Slow Weight Loss in a Fast Food World

In our fast-paced world, the notion of slowing down is difficult to grasp. However, when it comes to weight loss, experts believe that slow weight loss is the best way to achieve better health and reach weight loss milestones that stick.

Experts believe that a safe weight loss goal is losing an average of less than one kilogramme in a week. Losing weight quickly may seem like the best fix for your dissatisfaction, but the reality is that you may lose more water than fat and run the risk of losing lean muscle tissue in the process. Ultimately there is no quick way to lose weight and keep it off. True weight loss involves a daily commitment to burning more calories than you take in.

Although there are some instances in which losing weight quickly may be achieved through a medically-supervised program, these plans are not the go-to option for the average person looking to lose a small to moderate amount of weight. If you’re solely focused on obsessively counting calories, you may lose some weight early on only to end up hitting a plateau and being disappointed.

The reality is that as you change your eating habits and reduce your caloric intake, your metabolism changes. The best approach to lasting weight loss and improved health includes eating a variety of fresh and wholesome foods, reducing refined sugars and fats, and enjoying a daily exercise routine.

Don’t worry if you aren’t someone who adores the gym. Working out doesn’t have to mean hanging out in a weight room or fitness class; you can walk, ride a bike, jog, dance, go bowling, play Frisbee in the park, or anything that gets you moving! Find some activities that you enjoy that get you inspired to move about. Why not consider enlisting your family and friends to work out with you? As their presence holds you accountable, there is a greater chance that you’ll stay motivated to reach your fitness and weight loss goals.

At the end of the day, finding a sustainable weight loss and fitness program for continued health is a realistic goal. With a bit of patience and a food and exercise plan that suits your lifestyle, you can achieve a lifetime of wellness and a manageable weight.