Three Foods to Ensure Office Success (and Maintain Your Health)

The office is a battleground of vending machines and break-room delights. You weave through it, dodging volleys of candy, cookies, chips, and more. Processed foods overtake every cubicle, and you’re often tempted to raise the white flag of surrender. How can you form a resistance in the wake of salt and sugar?

We’ll help you fight back – by suggesting three healthy foods that will defend your diet while also raising your productivity rates:

Almonds

Almonds boast high concentrations of key nutrients. These fat-soluble nuts deliver 37% of the recommended daily intake of Vitamin E, 32% of the recommended daily intake of Manganese, and 20% of the recommended daily intake of Magnesium. This combines with extensive fibre chains for a snack that fills you up. The increased levels of monounsaturated fats also control overall blood sugar, helping you avoid late afternoon crashes.

Carrots

Carrots – through their nutrient infusions and vigorous beta-carotene levels – prove essential to health, targeting toxins in the body and releasing antioxidants. A single serving promises 10% of the recommended daily intake for Vitamin K, 6% of the recommended daily intake for Vitamin C, and 200% of the recommended daily intake for Vitamin A. This food also provides natural sugar, allowing you to receive non-processed energy.

Strawberries

Strawberries offer sweet alternatives to traditional office fare. This fruit, with its anthocyanin chains, targets the body’s fat stores, burning away excess protein and calories. It also contains 12% of the recommended daily intake for Fibre, 8% of the recommended daily intake for Copper, and 113% of the recommended daily intake for Vitamin C. To ensure superior production in the office, strawberries also boost short-term and long-term memory.

Almonds, carrots, and strawberries prove ideal for the workplace. They allow you to maintain your fitness goals, while still creating viable snack opportunities. No longer rely on salty crisps and sugar-stuffed treats. Choose instead to enjoy these delicious (and nutritious) options.

When bringing snacks from the office, be sure to store them properly – whether in an air-sealed contained, the break-room refrigerator, or an insulated lunchbox.